Category Archives: Uncategorized

Monthly Cycle – NEW indoor MC3 “margarita ride” (Weds 4/16)

Finally – a social ride for all abilities, fitness levels, and cycling disciplines! (You don’t even need to own a bike.) Join MC3 this Wednesday, April 16 for a 45-minute indoor cycling class at Sweat and Gears studio in Homewood, followed by … Continue reading

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MC3 U Class 1: Bike-body separation

Instruction for women, by women! Improving your skills does wonders for your confidence. And mountain biking, like life, is all about confidence. There will be obstacles in your path. If you believe you can get over them, you can. A little … Continue reading

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MC3 Hall of Fame

KAT SWEET IS IN DA HOUSE! No, really, she’s in our house. Right now. Eating bacon. The hot-pink-haired star (and co-producer) of a groovy film called If She Can Do It, Kat Sweet is an IMBA-ICP Instructor Trainer and head coach of Sweet … Continue reading

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WWW: March 14 Jamis demo bikes at BBC

  What: Jamis is bringing their fleet of 2014 demo bikes, and will give us a tour of the new features as we sip and snack. Also, we’ll have a fit kit of our 2014 tank style jerseys by Moxie. … Continue reading

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April 26: Tour de Blue

Join MC3 on the Tour de Blue, an organized charity ride that supports prostate cancer awareness. There are 50, 75, and 100-mile routes, and we’ve heard rumors of the addition of a shorter ride, but nothing has been confirmed yet. … Continue reading

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March 15-16: Wilderness First Aid certification course

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DECEMBER 19: Holiday Stress Buster at Sweat & Gears

Free MC3 Event! Sweat & Gears Spin Class THURSDAY DECEMBER 19 Join us next Thursday, December 19, as we sweat off the holiday stress with a FREE spin class at Birmingham’s new indoor cycling studio! Housed in the former Iron … Continue reading

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MC3 3rd Annual Mulberry Gap Trip

Ladies! It’s time for the 3rd annual MC3 Mulberry Gap trip: Sept. 13-15. This women-run mountain-bike retreat in the mountains of North Georgia offers bunk-style cabins, home-cooked meals, hot showers, and ride-in-ride-out access to the Pinhoti trail system. This will … Continue reading

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2013 MC3 Women’s Weekend

Hang on to your helmets! It’s the South’s biggest gathering of women on wheels, returning to the IMBA Epic trails of Alabama’s Oak Mountain State Park. In its first year, this party on wheels drew 60 women from 8 states, … Continue reading

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CycloFemme 2013

Mother’s Day marked the second-annual CycloFemme, a global women’s cycling day. Started by boulder, Colorado-based Sarai Snyder of Girl Bike Love, “to honor the past, celebrate the present, and empower the future of women’s cycling.” Sarai’s idea is simple and … Continue reading

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